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Get fit watching the Tube

I don't know whether the students or us teachers will get more benefit out of this one but I got sent a link to Excercise TV a site that does have finacial goals but the vast majority of it is free.  It contains a rangoe of free workout plans and heaps of excercise and meditiation videos and has some worthwhile diet and lifestyle content.  Definitely aimed at your teen to adult market.  Check it out here.