Mind and Body: Investigating the Health and Science of Meditation

By JENNIFER CUTRARO and HOLLY EPSTEIN OJALVO

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Overview | What is meditation? How have scientists explored the effects of meditation on the mind and body? In this lesson, students participate in a guided meditation, then learn about meditation and current research showing how meditation affects the brain and body. They then annotate diagrams of the brain and body with the information they’ve learned about meditation’s effects.

Materials | Computers with Internet access, stopwatch.

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Comments

[Jachson]

Thanks, it is a good lesson for all students!

[Pisos Barcelona]

After a bit of a blogging break, I'm back. It's so lovely to read your news. Your blog is looking beautiful. AS xx